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Sahaja Meditation
  • Home
  • Experience
    • Free classes
      • What to expect
      • What you will feel
    • Meditation
      • Getting ready
      • Meditate now
      • After you meditate
      • Meditate again
      • Energy that lasts for hours
    • Meditation-to-go
    • Other meditation experiences
      • Meditation at work
      • Meditation in school
      • Music and meditation
  • Learn
    • What is Sahaja Meditation?
      • How does it work?
      • What is the subtle system?
      • What are energy centers?
        • The root energy center
        • The energy center of the lower abdomen
        • The stomach energy center
        • The heart energy center
        • The energy center of the throat
        • The energy center of the forehead
        • The crown energy center
      • What is inner energy?
      • Our history
      • Who is Shri Mataji?
    • What are the benefits?
    • More about Sahaja Meditation?
  • Contact
    • Contact us
    • More Sahaja resources
  • Find a Class
Sahaja Meditation
  • Home
  • Experience
    • Free classes
      • What to expect
      • What you will feel
    • Meditation
      • Getting ready
      • Meditate now
      • After you meditate
      • Meditate again
      • Energy that lasts for hours
    • Meditation-to-go
    • Other meditation experiences
      • Meditation at work
      • Meditation in school
      • Music and meditation
  • Learn
    • What is Sahaja Meditation?
      • How does it work?
      • What is the subtle system?
      • What are energy centers?
        • The root energy center
        • The energy center of the lower abdomen
        • The stomach energy center
        • The heart energy center
        • The energy center of the throat
        • The energy center of the forehead
        • The crown energy center
      • What is inner energy?
      • Our history
      • Who is Shri Mataji?
    • What are the benefits?
    • More about Sahaja Meditation?
  • Contact
    • Contact us
    • More Sahaja resources
  • Find a Class
  • More
    • Home
    • Experience
      • Free classes
        • What to expect
        • What you will feel
      • Meditation
        • Getting ready
        • Meditate now
        • After you meditate
        • Meditate again
        • Energy that lasts for hours
      • Meditation-to-go
      • Other meditation experiences
        • Meditation at work
        • Meditation in school
        • Music and meditation
    • Learn
      • What is Sahaja Meditation?
        • How does it work?
        • What is the subtle system?
        • What are energy centers?
          • The root energy center
          • The energy center of the lower abdomen
          • The stomach energy center
          • The heart energy center
          • The energy center of the throat
          • The energy center of the forehead
          • The crown energy center
        • What is inner energy?
        • Our history
        • Who is Shri Mataji?
      • What are the benefits?
      • More about Sahaja Meditation?
    • Contact
      • Contact us
      • More Sahaja resources
    • Find a Class

Learn to meditate

Anyone can do it. It’s also free.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced.

Look no further than your own hand.

Many people who practice Sahaja Meditation actually feel the energy in their hands their very first time.

35 million people. 7 chakras each. That's a lot of energy.

35 million people all over the world enjoy Sahaja Meditation.

Each in their own way. All enjoying the benefits.

Energy that's as pure and carbon neutral as energy gets.

It's called Inner Energy. Everyone has it, including you. Sahaja Meditation let's you tap into it.

Take a deep breath. That's how easy it is to start learning to meditate.

Try it. It's free. You can even do it online. What have you got to lose?

Recharge your batteries in minutes.

Sahaja Meditation releases energy that lasts for hours. Need more? Meditate again.

How well does meditation work at work?

Very well. So well, in fact, that we even offer classes in the workplace.

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